Sonia Machado 19:39 row
3,770m
Meters
19:39.5
Time
2:36.4
Pace
200
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 97 |
September 25, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 3,770m | 2:36.4 | 91 | 614 | 18 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 19:39.5 | 886m | 2:37.7 | 89 | 606 | 19 |
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Workout Graph
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