Sonia Machado 3x10:00/1:00r row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 93 |
September 27, 2018 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 20 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 21 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 21 | |
| r1,114m |
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Workout Graph
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