Sonia Machado 11:06 row
2,148m
Meters
11:06.1
Time
2:35.0
Pace
114
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 93 |
September 27, 2018 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.1 | 2,148m | 2:35.0 | 94 | 623 | 20 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 11:06.1 | 218m | 2:31.6 | 100 | 645 | 20 |
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Workout Graph
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