Sonia Machado 20:57 row
4,121m
Meters
20:57.9
Time
2:32.6
Pace
221
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 93 |
September 27, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 4,121m | 2:32.6 | 98 | 638 | 19 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 20:57.9 | 168m | 2:52.3 | 68 | 535 | 19 |
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Workout Graph
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