Sonia Machado v200m/2:15r...2 row
1,400m
Meters
5:38.3
Time
2:00.8
Pace
103
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 1,743m |
| Overall Time | 10:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 44 |
| Stroke Count | 767 |
| Drag Factor | 165 |
September 28, 2018 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,400m | 2:00.8 | 198 | 982 | 44 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 43 | |
| r: 2:15 | 179m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 46 | |
| r: 2:10 | 164m | |||||
| r343m |
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Workout Graph
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