Sonia Machado 2x45:00/3:00r row
18,016
Meters
1:30:00.0
Time
2:29.8
Pace
986
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,067 |
| Overall Time | 1:36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1838 |
| Drag Factor | 94 |
September 29, 2018 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,016 | 2:29.8 | 104 | 657 | 20 | |
| 45:00.0 | 9,012 | 2:29.8 | 104 | 658 | 20 | |
| 45:00.0 | 9,004 | 2:29.9 | 104 | 657 | 21 | |
| r51 |
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Workout Graph
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