Sonia Machado 6:00 row
708m
Meters
6:00.1
Time
4:14.3
Pace
37
Calories
112
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 126 |
September 30, 2018 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 708m | 4:14.3 | 21 | 373 | 19 | 112 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 20 | 110 |
| 6:00.1 | 153m | 3:16.4 | 46 | 458 | 19 | 114 |
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Workout Graph
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