Sonia Machado 5x3:00/1:30r row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
176
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,508m |
| Overall Time | 22:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 119 |
September 30, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 23 | 176 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 173 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 0 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 178 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 178 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 177 |
| r118m |
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Workout Graph
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