Sonia Machado 24:43 row
4,702m
Meters
24:43.2
Time
2:37.7
Pace
249
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 119 |
September 30, 2018 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 4,702m | 2:37.7 | 89 | 607 | 18 | 141 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 127 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 143 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 106 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 165 |
| 24:43.2 | 901m | 2:37.1 | 90 | 610 | 21 | 167 |
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Workout Graph
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