Sonia Machado 1:00:39 row
11,515m
Meters
1:00:39.1
Time
2:38.0
Pace
610
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 124 |
October 02, 2018 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.1 | 11,515m | 2:38.0 | 89 | 605 | 25 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 1:00:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 1:00:39.1 | 92m | 3:32.5 | 36 | 425 | 51 |
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