Sonia Machado 5x5:00/1:30r row
5,274m
Meters
25:00.0
Time
2:22.2
Pace
297
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,498m |
| Overall Time | 32:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 98 |
October 04, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,274m | 2:22.2 | 122 | 718 | 20 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | |
| r224m |
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Workout Graph
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