Sonia Machado 10x2:00/0:30r row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
239
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 121 |
October 06, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| r183m |
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Workout Graph
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