Sonia Machado 500m row
500m
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
| Drag Factor | 113 |
October 06, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 35 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 34 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 38 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 38 |
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Workout Graph
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