Sonia Machado 1000m row
1,000m
Meters
4:11.3
Time
2:05.6
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 37 |
| Stroke Count | 155 |
| Drag Factor | 112 |
October 06, 2018 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 37 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 37 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 38 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 37 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 36 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 38 |
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Workout Graph
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