Sonia Machado 3x10:00/1:00r row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 100 |
October 09, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 21 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 22 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 21 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 22 | |
| r99m |
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Workout Graph
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