Sonia Machado 15:17 row
3,090m
Meters
15:17.0
Time
2:28.3
Pace
170
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 125 |
October 09, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.0 | 3,090m | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 15:17.0 | 29m | 4:53.1 | 14 | 347 | 21 |
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Workout Graph
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