Sonia Machado 6:20 row
1,019m
Meters
6:20.3
Time
3:06.6
Pace
51
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 221 |
October 11, 2018 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.3 | 1,019m | 3:06.6 | 54 | 485 | 24 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 6:20.3 | 222m | 3:00.8 | 59 | 503 | 24 |
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Workout Graph
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