Sonia Machado 3x8:00/1:00r row
4,971m
Meters
24:00.0
Time
2:24.8
Pace
277
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 125 |
October 11, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,971m | 2:24.8 | 115 | 696 | 19 | |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 20 | |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 19 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 20 | |
| r75m |
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Workout Graph
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