Sonia Machado 20:37 row
3,820m
Meters
20:37.0
Time
2:41.9
Pace
201
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 152 |
October 11, 2018 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 3,820m | 2:41.9 | 82 | 583 | 21 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 20:37.0 | 101m | 3:03.1 | 57 | 496 | 21 |
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Workout Graph
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