Sonia Machado v10:00/3:50r...2 row
3,896m
Meters
20:00.0
Time
2:34.0
Pace
209
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 3,925m |
| Overall Time | 26:46.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 103 |
October 13, 2018 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,896m | 2:34.0 | 96 | 629 | 18 | |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 19 | |
| r: 3:50 | 12m | |||||
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 18 | |
| r: 2:56 | 17m | |||||
| r29m |
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Workout Graph
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