Sonia Machado 45:05 row
8,893
Meters
45:05.8
Time
2:32.1
Pace
478
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 103 |
October 13, 2018 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,893 | 2:32.1 | 99 | 635 | 478 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 45:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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