Sonia Machado 45:05 row
8,893m
Meters
45:05.8
Time
2:32.1
Pace
478
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 103 |
October 13, 2018 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 8,893m | 2:32.1 | 99 | 642 | 21 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 21 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 45:05.8 | 13m | 3:43.0 | 32 | 408 |
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Workout Graph
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