Sonia Machado 11x2:00/0:45r row
4,505m
Meters
22:00.0
Time
2:26.5
Pace
256
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,841m |
| Overall Time | 30:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 104 |
October 14, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,505m | 2:26.5 | 111 | 683 | 21 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 153m | 6:32.1 | 6 | 319 | 10 | |
| r336m |
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Workout Graph
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