Sonia Machado 11:07 row
2,247m
Meters
11:07.0
Time
2:28.4
Pace
123
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 104 |
October 14, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.0 | 2,247m | 2:28.4 | 107 | 668 | 19 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 11:07.0 | 218m | 2:33.6 | 96 | 631 | 19 |
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Workout Graph
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