Sonia Machado 15:56 row
3,013m
Meters
15:56.8
Time
2:38.7
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 104 |
October 14, 2018 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 3,013m | 2:38.7 | 87 | 600 | 17 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 15:56.8 | 183m | 2:35.1 | 94 | 622 | 17 |
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Workout Graph
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