Sonia Machado 3x8:00/1:00r row
4,863m
Meters
24:00.0
Time
2:28.0
Pace
267
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 109 |
October 18, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,863m | 2:28.0 | 108 | 671 | 19 | |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 19 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 20 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 20 | |
| r151m |
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Workout Graph
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