Sonia Machado 7:01 row
1,112m
Meters
7:01.5
Time
3:09.5
Pace
56
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 99 |
October 18, 2018 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.5 | 1,112m | 3:09.5 | 51 | 476 | 19 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 7:01.5 | 353m | 2:52.0 | 69 | 536 | 18 |
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Workout Graph
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