Sonia Machado 2x26:00/5:00r row
9,743m
Meters
52:00.0
Time
2:40.1
Pace
518
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 1:02:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 109 |
October 20, 2018 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,743m | 2:40.1 | 85 | 593 | 22 | |
| 26:00.0 | 4,928m | 2:38.2 | 88 | 603 | 23 | |
| 26:00.0 | 4,817m | 2:41.9 | 82 | 583 | 21 | |
| r507m |
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Workout Graph
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