Sonia Machado 19:12 row
3,685m
Meters
19:12.3
Time
2:36.3
Pace
196
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 104 |
October 20, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 3,685m | 2:36.3 | 92 | 615 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 19:12.3 | 746m | 2:49.1 | 72 | 549 | 20 |
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Workout Graph
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