Sonia Machado 19:12 row
3,685
Meters
19:12.3
Time
2:36.3
Pace
196
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 104 |
October 20, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 3,685 | 2:36.3 | 92 | 615 | 20 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 19:12.3 | 746 | 2:49.1 | 72 | 549 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.