Sonia Machado 11x2:00/0:30r row
4,626m
Meters
22:00.0
Time
2:22.6
Pace
262
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,843m |
| Overall Time | 27:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 116 |
October 21, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,626m | 2:22.6 | 121 | 714 | 21 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 24 | |
| r217m |
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Workout Graph
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