Sonia Machado 5x5:00/1:00r row
5,272m
Meters
25:00.0
Time
2:22.2
Pace
296
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 106 |
October 22, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,272m | 2:22.2 | 122 | 718 | 20 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | |
| r132m |
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Workout Graph
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