Sonia Machado 5x1000m/2:30r row
5,000
Meters
23:32.3
Time
2:21.2
Pace
283
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,551 |
| Overall Time | 36:02.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 103 |
October 25, 2018 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 727 | 23 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 24 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 22 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | |
| r551 |
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Workout Graph
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