Sonia Machado 7:56 row
1,505m
Meters
7:56.0
Time
2:38.1
Pace
79
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 102 |
October 25, 2018 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.0 | 1,505m | 2:38.1 | 89 | 604 | 20 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 7:56.0 | 530m | 2:46.0 | 76 | 563 | 21 |
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Workout Graph
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