Sonia Machado 10000m row
10,000m
Meters
47:43.0
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 101 |
October 27, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.0 | 10,000m | 2:23.1 | 119 | 710 | 23 |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 22 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 22 |
| 9:34.6 | 6,000m | 2:23.6 | 118 | 706 | 22 |
| 9:39.0 | 8,000m | 2:24.7 | 115 | 697 | 22 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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