Sonia Machado 7x3:00/2:00r row
4,516m
Meters
21:00.0
Time
2:19.5
Pace
257
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 156 |
October 28, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,516m | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | |
| r910m |
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Workout Graph
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