Sonia Machado 20:13 row
4,006m
Meters
20:13.8
Time
2:31.4
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 128 |
October 28, 2018 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 4,006m | 2:31.4 | 101 | 646 | 19 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 20:13.8 | 22m | 5:13.6 | 11 | 339 | 13 |
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Workout Graph
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