Sonia Machado 5x5:00/1:30r row
5,464m
Meters
25:00.0
Time
2:17.2
Pace
317
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,862m |
| Overall Time | 32:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 125 |
October 29, 2018 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464m | 2:17.2 | 135 | 765 | 21 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | |
| r398m |
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Workout Graph
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