Sonia Machado 20:07 row
3,836m
Meters
20:07.5
Time
2:37.3
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 128 |
October 29, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,836m | 2:37.3 | 90 | 608 | 25 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 20:07.5 | 15m | 4:10.0 | 22 | 377 | 40 |
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Workout Graph
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