Sonia Machado 4x5:00/1:30r row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 26:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 94 |
October 31, 2018 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 22 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | |
| r155m |
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Workout Graph
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