Sonia Machado 2x19:00/3:00r row
7,522m
Meters
38:00.0
Time
2:31.5
Pace
408
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 44:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 93 |
October 31, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,522m | 2:31.5 | 101 | 646 | 20 | |
| 19:00.0 | 3,716m | 2:33.3 | 97 | 633 | 20 | |
| 19:00.0 | 3,806m | 2:29.7 | 104 | 658 | 21 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.