Sonia Machado 5x1:30/1:30r row
1,702m
Meters
7:30.0
Time
2:12.1
Pace
101
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,129m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 113 |
November 01, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,702m | 2:12.1 | 151 | 821 | 24 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 24 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 23 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | |
| r427m |
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Workout Graph
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