Sonia Machado 17:14 row
3,162m
Meters
17:14.2
Time
2:43.5
Pace
162
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 97 |
November 01, 2018 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.2 | 3,162m | 2:43.5 | 80 | 575 | 22 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 17:14.2 | 428m | 2:36.7 | 91 | 612 | 26 |
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