Sonia Machado 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 92 |
November 03, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 23 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
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Workout Graph
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