Sonia Machado 19:00 row
4,008
Meters
19:00.0
Time
2:22.2
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 92 |
November 03, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,008 | 2:22.2 | 122 | 710 | 225 | 21 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 22 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 21 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 23 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 21 |
| 19:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 22 |
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Workout Graph
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