Sonia Machado 19:00 row
4,008m
Meters
19:00.0
Time
2:22.2
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 92 |
November 03, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,008m | 2:22.2 | 122 | 718 | 21 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 23 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 21 |
| 19:00.0 | 638m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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