Sonia Machado 19:00 row
3,763m
Meters
19:00.0
Time
2:31.4
Pace
203
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 92 |
November 03, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,763m | 2:31.4 | 101 | 646 | 21 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 21 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 22 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 22 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 21 |
| 19:00.0 | 591m | 2:32.2 | 99 | 641 | 19 |
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Workout Graph
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