Sonia Machado 4x5:00/2:00r row
4,486
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 104 |
November 05, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 23 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | |
| r231 |
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Workout Graph
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