Sonia Machado 12:34 row
2,549m
Meters
12:34.4
Time
2:27.9
Pace
140
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 102 |
November 05, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.4 | 2,549m | 2:27.9 | 108 | 671 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 12:34.4 | 483m | 2:39.8 | 86 | 594 | 22 |
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Workout Graph
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