Sonia Machado 21:36 row
3,896m
Meters
21:36.2
Time
2:46.3
Pace
203
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 94 |
November 06, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 3,896m | 2:46.3 | 76 | 561 | 18 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 21:36.2 | 319m | 2:30.7 | 102 | 651 | 17 |
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Workout Graph
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