Sonia Machado 3x10:00/1:30r row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,485m |
| Overall Time | 34:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 95 |
November 08, 2018 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 22 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 22 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 | |
| r103m |
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Workout Graph
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