Sonia Machado 18:18 row
3,262
Meters
18:18.1
Time
2:48.3
Pace
168
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 101 |
November 08, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.1 | 3,262 | 2:48.3 | 73 | 552 | 21 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 21 |
| 18:18.1 | 629 | 2:37.4 | 90 | 608 | 24 |
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Workout Graph
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