Sonia Machado 8:36 row
1,212m
Meters
8:36.6
Time
3:33.1
Pace
61
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 109 |
November 10, 2018 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:36.6 | 1,212m | 3:33.1 | 36 | 424 | 23 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 8:36.6 | 430m | 4:11.8 | 22 | 375 | 20 |
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Workout Graph
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